Strike a Pose!

There’s one thing our talent can agree on – modeling is definitely harder than it looks! But our job is to make it look as effortless as possible. So here are some top tips from Bettina HQ on the art of posing! Use a mirror and follow the steps, and remember, practice makes perfect!

Whether it’s a simple snapshot or a rigorous test shoot, if you know how to pose rather than just standing for a photograph, you can help create shots that stand out in a positive way.


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Compare the above photographs, which one do you think is more interesting? We preferĀ the one on the right as it is asymmetrical: one side of the models body is doing something different to the other.
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Here is another asymmetrical pose. Not only is it more interesting than the top photo on the left, the model also looks less stiff and more natural.
Tilt your headĀ 
People rarely hold their head in a straight line with their body. So, one of the easiest ways to create and interesting and natural looking pose is by slightly tilting your head to one side or the other.Screen Shot 2015-10-23 at 3.31.43 pm
Bend your joints
With exceptions and without taking it to the extreme, the more bends in your body the better. Including elbows, wrists, knees, ankles and toes. Just remember to make your pose asymmetrical!
Don’t hyperextend your joints
Locked joints, especially knees and elbows can look like that part of your body is bent in the opposite way that it’s meant to. So try to keep joints bent or at least straight.
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Don’t ‘cut off’ your limbs
Referred to as ‘foreshortening’, pointing arms, hands, fingers, legs or feet directly towards or away from the camera can create the illusion that they have been removed.
Shift your balance
Another simple way to create asymmetry is by shifting your balance (or planes of your body). eg. Try dipping your shoulder and hip like the model above in the photograph.
Create shape
Posing can be looked at as creating shapes with your body. When you’re posing, think about the basic outline of your body and try to create interesting asymmetrical shapes with it.
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Create the shapes of letters
A lot of interesting poses can be created by forming the letter ‘C’ or the letter ‘S’ with your body. The above photographs show some of the ways to achieve this.
Screen Shot 2015-10-23 at 3.48.20 pmCreate movement
Models are often required to ‘hold’ a pose (keep still). But you can still create the illusion of movement, such as walking. Try planting one foot in front of the other on the ground and stepping forward with the back foot. Practice holding poses at different points during the step.
Pose your hands
Posing with your hands so they look natural is a real skill. So it is well worth spending a considerable amount of time just on practicing posing hands.
Now it’s time to practice, practice, practice!